Crocheting, or
Knitting for that matter, can wreak havoc on your fingers and wrists especially
if you’re doing it for long hours at a time. On average I usually spend about 4-5 hours a day
crocheting. Though, during the fall/winter months that will double. Before I
begin I exercise my fingers and wrists to help with pain and stiffness that can
occur. I also take a break about every 45 minutes to perform these exercises
again. It totally helps me and I hope it will help you as well!
