Well 2 weeks in..how are you doing? I'm down 4.5 lbs :) got to love the beginning of a diet. I know from here on out it's going to be pretty slow, but it helps to have the encouragement of those first few pounds gone. My workout is going fairly well though I still struggle with some of the core exercises.

One that is particularly hard is what my trainer calls the Modified V Sit-up. I hold a 15lb weight and struggle to get to 25 reps. I can feel it not only in my core but my shoulders/arms as well. I made a little video to explain it best, but please be kind seeing it was 5:30 in the morning ;)





your photo name
Post a Comment
Related Posts Plugin for WordPress, Blogger...
Powered by Blogger.
Related Posts Plugin for WordPress, Blogger...